The fringe hours : making time for you
Title:
The fringe hours : making time for you
Author:
ISBN:
9780800723484
Physical Description:
267 pages : illustrations ; 22 cm
Contents:
Before we begin -- Explore. Pursuing balance ; Letting go of self-imposed pressures ; Eliminating guilt and comparison -- Discover. Shifting your perspective ; Identifying how to care for yourself ; Finding your time -- Maximize. Prioritizing your activities ; Using your time effectively ; Embracing help ; Overcoming obstacles -- Live well. Cultivating community ; Finding rest ; Living well -- The fringe hours manifesto.
Summary:
"While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry, and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this ... book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love"--Amazon.com.
