The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life
Title:
The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life
Author:
ISBN:
9780451496935
Edition:
First Edition.
Physical Description:
247 pages ; 24 cm
Contents:
Part 1: The preparation. What we're up against ; Get ready to detox naturally -- Part 2: The steps. Step 1: Give your body a new start. Detox with real food ; Take the stress out of meal planning ; Grow your own food ; Make your own medicine ; Step 2: Enhance your beauty regimen. Your face: keep it soft and ageless ; Your hair: keep it shiny, thick, and luxurious ; Your body: bathe your way to beauty ; Your teeth and gums: keep a beautiful smile for life ; Step 3: Clean up without chemicals. Use natural household products ; Improve indoor air quality ; Clean up your home water supply ; Step 4: Do a digital detox. Try a technological fast ; Guide your kids on digital life ; Step 5: De-stress to detox. Find your path to the outdoors ; Develop a passion for exercise ; Detox your sleeping habits -- Part 3: The recipes. Wellness mama life detox recipes.
Summary:
Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.
"Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMama®.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide to clean, natural living, By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose which area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regimen with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood, with over 100 homemade versions of essential household and personal products."--Dust jacket.
