Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Title:
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Author:
ISBN:
9780062684073
Edition:
First edition.
Physical Description:
431 pages : illustrations ; 24 cm
Summary:
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.