Natural and home remedies for aging well : 196 alternative health and wellness secrets that will change your life.

Arthritis -- Back and neck -- Brain -- Cancer -- Cardiovascular health: preventing heart disease and stroke -- Colds, flu, and pneumonia -- Digestion -- Eyes -- Feet -- First aid and quick cures -- Look younger -- Mood -- Sexual health -- Sleep -- Urinary system.

Summary:

"More than ever, we're encouraged to spend a fortune each day on prescription drugs, and the cost and complications of conventional health treatments can be overwhelming. But there are other options--more natural and simpler to use--that can empower you to take back the control of your own body and restore your vitality. The editors of Bottom Line Inc. present ... the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. With insight from more than one hundred of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: herbal and homemade remedies; foods that fight disease and ease pain; weight loss and exercise essentials; brain fitness and healthy sleeping habits. Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidently take charge of your health!"--Back cover.

Format:

Book

Length:

xvii, 364 pages :

Copies:

Available:*

Collection	Call Number	Status	Item Holds
Non-Fiction	613.0438 NAT	Searching... Unknown	Searching... Unavailable

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Summary

The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.

Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality.

With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including-

Over-the-counter and homemade remedies
Foods that fight disease and ease pain
Weight loss and exercise essentials
Brain fitness and healthy sleeping habits

Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health!

Author Notes

Bottom Line Inc. is a family-run publisher and distributor based online and through their popular newsletters. They cover a variety of subjects in health through their books, pamphlets, and products. Visit bottomlineinc.com.

Reviews (1)

Library Journal Review

Many of the "alternative health and wellness secrets" for aging well presented in this book from the editors of Bottom Line Inc. (52 Ways To Beat Diabetes) are common-sense or traditional solutions for typical health issues rather than truly alternative medical remedies. Topical chapters with articles produced by Bottom Line address numerous subtopics, referencing work by various health-care experts, many of whom are MDs, PhDs, registered nurses, dieticians, or other conventional Western medical professionals; some experts have degrees in -chiropractic, naturopathy, acupuncture, or other integrative health fields. The book has few illustrations and therefore limited visual appeal, but its brief articles are clearly written, and some include easy-to-follow directions for exercises and recipes. The layout allows readers to select chapters and tips that work for them, rather than being guided through a predetermined comprehensive plan. Readers are consistently reminded to talk to their doctors about potential health regimen changes, such as new supplements or exercise routines. VERDICT A solid option for readers seeking consumer health information on aging.-Monica Howell, Northwestern Health Sciences Univ. Lib., Bloomington, MN © Copyright 2018. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.