This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstacles--not just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: - Learning grit--how you can enhance your willpower and rewire your brain for resilience - The key traits of gritty people--what the latest research reveals - The three kinds of "false grit" and how to recognize them in yourself - The courage to fail--tools for turning your setbacks into your greatest teachers - Daring to dream big--guidance for building your capacity to take risks and aim higher - No one succeeds alone--tips for gathering your support team and inspiring others - The role of self-compassion, gratitude, and spirituality in building grit "I've co

"La firmeza de caracter definida como nuestra perseverancia y pasion hacia objetivos a largo plazo se reconoce actualmente como uno de los factores determinantes para lograr el exito y la satisfaccion en la vida. En una epoca que nos ofrece un caudal interminable de distracciones y de soluciones rapidas y faciles, como desarrollamos este rasgo esencial? En este libro, la autora best seller Caroline Adams Miller nos presenta una guia practica y repleta de informacion para desarrollar las cualidades necesarias a fin de perseverar y superar los obstaculos; no solo nos ensenara a cultivar la resistencia y la pasion, sino tambien la humildad, la paciencia y la amabilidad. La autora ofrece herramientas de autoevaluacion, ejercicios diarios y consejos vitales para ayudarnos a reforzar nuestro valor, resiliencia y fuerza de voluntad, y para inspirar esas mismas cualidades en quienes nos rodean. / With this book, bestselling author Caroline Adams Miller offers you an information-rich and practi