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Freedom from your inner critic : a self-therapy approach / Jay Earley, PhD, Bonnie Weiss, LCSW.

By: Contributor(s): Material type: TextTextPublisher: Boulder, Colorado : Sounds True, 2013Description: x, 147 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781604079425 (pbk.)
  • 1604079428 (pbk.)
  • 9781622030644 (ebk.)
  • 1622030648 (ebk.)
Subject(s): DDC classification:
  • 158.1 23
LOC classification:
  • BF637.C74 E17 2013
Contents:
Getting to know your inner critic -- A new view of the inner critic -- Coming into self: unblending from your critic and child -- Becoming open to your critic: unblending from your inner defender -- Befriending your critic -- Uncovering the origins of your criticized child -- Healing your inner children -- Transforming your inner critic -- Transforming an inner critic with a legacy burden -- Awakening your inner champion -- Cultivating your inner mentor -- Criticism in relationships -- Perfectionism -- Addictions -- Gender and the inner critic -- Living free of your inner critics.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
Book Book La Retama Central Library La Retama Central Library Nonfiction 158.1 EAR (Browse shelf(Opens below)) Available 43185000666121
Total holds: 0

Includes bibliographical references.

Getting to know your inner critic -- A new view of the inner critic -- Coming into self: unblending from your critic and child -- Becoming open to your critic: unblending from your inner defender -- Befriending your critic -- Uncovering the origins of your criticized child -- Healing your inner children -- Transforming your inner critic -- Transforming an inner critic with a legacy burden -- Awakening your inner champion -- Cultivating your inner mentor -- Criticism in relationships -- Perfectionism -- Addictions -- Gender and the inner critic -- Living free of your inner critics.

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