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Plyometric anatomy / Derek Hansen, Steve Kennelly.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2017]Copyright date: ©2017Description: x, 254 pages : illustrations (some color) ; 26 cmISBN:
  • 9781492533498
  • 1492533491
Subject(s): Additional physical formats: Online version:: Plyometric anatomyDDC classification:
  • 613.7 23
LOC classification:
  • RA781 .H343 2017
Contents:
Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation.
Summary: In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
Book Book La Retama Central Library La Retama Central Library Nonfiction 613.7 HAN (Browse shelf(Opens below)) Available 43185002086252
Total holds: 0

Includes bibliographical references and index.

Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation.

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here.

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