Amazon cover image
Image from Amazon.com

The HIIT bible : high-intensity interval training : supercharge your body and brain / Steve Barrett.

By: Material type: TextTextPublisher: London Bloomsbury Sport, 2017Copyright date: ©2017Description: 240 pages : colour illustrations ; 23 cmISBN:
  • 9781472932198
  • 1472932196
Other title:
  • H.I.I.T. bible : high-intensity interval training : supercharge your body and brain
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • RA781.6 .B37 2017
NLM classification:
  • QT 256
Summary: The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
Book Book Anita & W.T. Neyland Public Library Anita & W.T. Neyland Public Library Nonfiction 613.71 BAR (Browse shelf(Opens below)) Available 43185001986270
Total holds: 0

Contains index.

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

There are no comments on this title.

to post a comment.