The HIIT bible : high-intensity interval training : supercharge your body and brain / Steve Barrett.
Material type: TextPublisher: London Bloomsbury Sport, 2017Copyright date: ©2017Description: 240 pages : colour illustrations ; 23 cmISBN:- 9781472932198
- 1472932196
- H.I.I.T. bible : high-intensity interval training : supercharge your body and brain
- 613.71 23
- RA781.6 .B37 2017
- QT 256
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Book | Anita & W.T. Neyland Public Library | Anita & W.T. Neyland Public Library | Nonfiction | 613.71 BAR (Browse shelf(Opens below)) | Available | 43185001986270 |
Contains index.
The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
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