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Super shred: the big results diet : 4 weeks 20 pounds lose it faster! / Ian K. Smith.

By: Material type: TextTextPublisher: New York : St. Martin's Press, 2014Copyright date: ©2013Edition: First EditionDescription: xvi, 236 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781250044532 (hardcover)
  • 1250044537 (hardcover)
  • 1466842911 (e-book)
  • 9781466842915 (e-book)
Subject(s): DDC classification:
  • 613.2/5 23
LOC classification:
  • RM222.2 .S62228 2014
Other classification:
  • HEA006000
Online resources:
Contents:
The SUPER SHRED concept -- How SUPER SHRED works -- Week 1 : Foundation -- Week 2 : Accelerate -- Week 3 : Shape -- Week 4 : Tenacious -- SUPER SHRED snacks -- SUPER SHRED smoothies -- SUPER SHRED soups.
Summary: "Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- Provided by publisher.
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Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode Item holds
Book Book Dr. Clotilde P. Garcia Public Library Dr. Clotilde P. Garcia Public Library Nonfiction 613.25 SMI (Browse shelf(Opens below)) Checked out 04/10/2024 43185000179554
Total holds: 0

Includes index.

"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"-- Provided by publisher.

The SUPER SHRED concept -- How SUPER SHRED works -- Week 1 : Foundation -- Week 2 : Accelerate -- Week 3 : Shape -- Week 4 : Tenacious -- SUPER SHRED snacks -- SUPER SHRED smoothies -- SUPER SHRED soups.

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