Outsmarting anger : 7 strategies for defusing our most dangerous emotion / Joseph Shrand, MD, with Leigh Devine, MS.

By:

Shrand, Joseph, 1958-

Contributor(s):

Devine, Leigh, 1963-

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781118135488 (hbk.)
1118135482 (hbk.)

Subject(s):

Additional physical formats: Online version:: Outsmarting angerDDC classification:

152.4/7 23

LOC classification:

RC569.5.A53 S57 2013

Contents:

A glimpse into the angry brain -- Recognize rage -- Envision envy -- Sense suspicion -- Project peace -- Engage empathy -- Communicate clearly -- Trade thanks.

Summary: The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.

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Holdings
Item type	Current library	Home library	Shelving location	Call number	Status	Date due	Barcode	Item holds
Book	La Retama Central Library	La Retama Central Library	Nonfiction	152.47 SHR (Browse shelf(Opens below))	Available		33185014366876

Total holds: 0

"Harvard Healthl Publications, Harvard Medical School."

Includes bibliographical references (pages 219-228) and index.

A glimpse into the angry brain -- Recognize rage -- Envision envy -- Sense suspicion -- Project peace -- Engage empathy -- Communicate clearly -- Trade thanks.

The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.

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