The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / Daniel G. Amen, MD, Tana Amen, BSN, RN.
Material type: TextPublisher: New York : New American Library, 2016Edition: First editionDescription: x, 358 pages : illustrations ; 24 cmISBN:- 9781101988473
- 1101988479
- Self-care, Health -- Popular works
- Mental health -- Popular works
- Stress management -- Popular works
- Mental health -- Nutritional aspects -- Popular works
- Mental health
- Mental health -- Nutritional aspects
- Self-care, Health
- Stress management
- HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
- HEALTH & FITNESS / Longevity
- PSYCHOLOGY / Physiological Psychology
- HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
- HEALTH & FITNESS / Longevity
- Mental health -- Popular works
- Mental health -- Nutritional aspects -- Popular works
- Self-care, Health -- Popular works
- Stress management -- Popular works
- Mental Health -- Popular Works
- 613 23
- RA776.95 .A4595 2016
Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Book | La Retama Central Library | La Retama Central Library | Nonfiction | 613 AME (Browse shelf(Opens below)) | Available | 43185001969359 |
Includes bibliographical references (pages 337-346) and index.
Mind-Set of a Brain Warrior -- Assessment of a Brain Warrior -- Sustenance of a Brain Warrior -- Training of a Brain Warrior -- Essence of a Brain Warrior -- Responsibilities of a Brain Warrior -- Yearlong Brain Warrior Basic Training -- Brain Warrior Dos and Don'ts.
"The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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