100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
Preferred Shelf Number:
613.7 DOU
First Title value, for Searching:
100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
First Author value, for Searching:
Douglas, Scott, 1964- author.
ISBN:
9781510712355
Personal Author:
Physical Description:
xi, 165 pages : illustrations (chiefly color) ; 22 cm
Contents:
27 things to do to improve your general health and fitness -- 16 things to do to improve your cardiovascular health and fitness -- 24 things to do to improve your muscular/skeletal health and fitness -- 16 things to do to improve your internal health and fitness -- 17 things to do to improve your mental health.
