Preferred Shelf Number:
CD SP-TAL HARR
First Title value, for Searching:
Meditation for fidgety skeptics : a 10% happier how-to book
First Author value, for Searching:
Harris, Dan, 1971- author, narrator.
ISBN:
9780525631019
Personal Author:
Edition:
Unabridged.
Physical Description:
7 audio discs (8 1/2 hr.) : CD audio, digital ; 4 3/4 in.
General Note:
Title from container.
Compact discs.
Includes two bonus guided meditations.
Abstract:
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Local Note:
apl kw
