| Edition |
First Tiller Presstrade paperback edition. |
| Description |
208 pages : color illustrations, color photographs ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
The part where we introduce ourselves -- The part where we talk about how fitness and thinness are not the same things -- The part where we give moms a freakin' break -- The part where we embrace fitness as we are -- The part where we pick up some weights -- The part where we remember our worth. |
| Summary |
"For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things-you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing." -- Amazon. |
| Subject(S) |
Physical fitness.
|
|
Exercise.
|
|
Body size.
|
| ISBN |
9781982157074 (paperback) |
|
1982157070 (paperback) |
|
Other Resources
