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Author Pescatore, Fred, 1961- author.

Title The a-list diet : lose up to 15 pounds and look and feel younger in just 2 weeks / Fred Pescatore, MD, MPH.

Publisher Dallas, TX : BenBella Books, Inc. 2017.

ISBN 9781944648138 (hardback)
1944648135 (hardback)



Location Call No. Status Message
 Oregon Branch Adult  613.25 Pes    AVAILABLE  ---
 Washington Branch Adult  613.25 Pes    AVAILABLE  ---

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Description xvi, 319 pages : charts ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Why another diet? -- Five secrets to weight loss success -- What type of dieter are you? -- The a-list detox -- Food recommendations -- Nutritional supplements -- Tips for heather eating -- Food truths -- Fitness prescription -- More food recommendations -- The a-list guide to conquering food addition -- A-list recipes -- The a-list diet 30-day meal plans.
Summary "Dr. Fred Pescatore, author of The Hamptons Diet, is sharing for the first time the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks while enjoying delicious and satisfying food! By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success and optimal long-term health. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Filled with testimonials from Dr. Pescatore's celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results." -- Provided by publisher.
Subject(S) Weight loss.
Diet.
Nutrition.
ISBN 9781944648138 (hardback)
1944648135 (hardback)