Edition |
Revised edition. |
Description |
xxii, 553 pages : color illustrations ; 24 cm |
Note(S) |
Subtitle from cover. |
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The original "Primal blueprint" hardcover released in 2009, and the paperback released in 2012. |
Bibliography |
Includes bibliographical references and index. |
Contents |
The ten primal blueprint laws: ("commandments" was already taken) -- Grok and Korg from indigenous to digital: one giant step (backward) for humankind -- The primal blueprint eating philosophy: "Do these genes make me look fat?" -- Understanding the macronutrients: "Calories in, calories out" is out--it's all about content and context -- Primal blueprint law #1: eat plants and animals: (insects optional) -- Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!" -- The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness -- The primal blueprint lifestyle laws: if you don't snooze, you lose -- A primal approach to weight loss: meet ya at the sweet spot! -- Conclusion: Time to party like a Grok star! -- Primal approved and primal avoid. |
Summary |
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws. |
Subject(S) |
Health.
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Health promotion.
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Weight loss.
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Low-carbohydrate diet.
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Physical fitness.
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Human genetics.
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Vitality.
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ISBN |
9781939563309 |
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1939563305 |
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