| Description |
x, 213 pages : illustration ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
The secret and the science. What the f***?! -- An essential appetite adjustment -- How the Dubrow diet activates the ageless effect -- The phases. Phase 1: Red-carpet ready -- Red-carpet ready survival guide, food list, and meal planner -- Phase 2: Summer is coming -- Summer is coming food list and meal planner -- Phase 3: Look hot while living like a human --The must-have diet accessories. Optimizing the ageless effect: the importance of exercise -- Give yourself a boost: supplemental support -- Cheers to you (and your bright future)! -- The Dubrow diet recipes. |
| Summary |
"With interval eating the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel -- lower insulin and normalize blood sugar -- fight off chronic inflammation linked to almost every major disease -- activate a process known as autophagy, your cell's self-cleaning process and an antiaging game changer -- increase your energy -- finally reach your goal weight -- rejuvenate your skin and overal appearance."--Jacket flap. |
| Subject(S) |
Aging -- Prevention.
|
|
Reducing diets.
|
| Added Name(S) |
Dubrow, Terry J., author.
|
| ISBN |
9781939457714 (hardcover) |
|
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