| Description |
206 pages : color illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
A new way of understanding exercise -- Changes and challenges -- Your body, your equipment -- The program -- The exercises. Balance ; Strength ; Functional -- The workouts -- Strength for the long term. |
| Summary |
"In ihs proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover. |
| Subject(S) |
Weight training.
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Muscle strength.
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Physical fitness for older people.
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Aging -- Physiological aspects.
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| Added Title |
Strong and fit for a lifetime |
| ISBN |
9781937715717 (paperback) (alkaline paper) |
|
193771571X (paperback) (alkaline paper) |
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