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PRINT MATL
Author Black, Anna, author.

Title A year of living kindfully : week-by-week activities that will enrich your life through self-care and kindness to others / Anna Black.

Publisher London : CICO Books, 2020.

ISBN 9781782498209 (paperback)



Location Call No. Status Message
 Holland Branch Adult  177.7 Bla    AVAILABLE  ---
 Kent Branch Adult  177.7 Bla    AVAILABLE  ---
 Kent Branch Adult  177.7 Bla    AVAILABLE  ---
 Main Adult  177.7 Bla    AVAILABLE  ---
 Main Adult  177.7 Bla    AVAILABLE  ---

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Description 192 pages : illustrations (color) ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Kindness and Compassion -- Mindfulness and Its Role -- The Benefits of Cultivating Kindness and Compassion -- Regulating the Emotions -- Obstacles to Kindness and Compassion -- How Can You Cultivate Kindfulness? -- Supporting Your Ongoing Practice -- How Kind Do You Think You Are? -- Meditation Practices -- How to Meditate -- Mindfulness of Breathing -- Kindness to the Body -- Sitting with Heart: Soften, Soothe, and Allow -- Moving Mindfully -- What Would You Like to Hear? -- Self-Compassion Break -- Cultivating Kindness Meditations -- Cultivating Kindness for Yourself and a Loved One -- Cultivating Kindness for Someone in Difficulty -- Weekly Activities.
Summary Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships and enhanced well-being.
Subject(S) Kindness.
Self-actualization (Psychology)
ISBN 9781782498209 (paperback)