Description |
192 pages : illustrations (color) ; 24 cm |
Bibliography |
Includes bibliographical references and index. |
Contents |
Kindness and Compassion -- Mindfulness and Its Role -- The Benefits of Cultivating Kindness and Compassion -- Regulating the Emotions -- Obstacles to Kindness and Compassion -- How Can You Cultivate Kindfulness? -- Supporting Your Ongoing Practice -- How Kind Do You Think You Are? -- Meditation Practices -- How to Meditate -- Mindfulness of Breathing -- Kindness to the Body -- Sitting with Heart: Soften, Soothe, and Allow -- Moving Mindfully -- What Would You Like to Hear? -- Self-Compassion Break -- Cultivating Kindness Meditations -- Cultivating Kindness for Yourself and a Loved One -- Cultivating Kindness for Someone in Difficulty -- Weekly Activities. |
Summary |
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships and enhanced well-being. |
Subject(S) |
Kindness.
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Self-actualization (Psychology)
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ISBN |
9781782498209 (paperback) |
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