Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move / Anna Black.
"First published in 2017 as a book and card boxed set"--Title page verso.
Contents
About Mindfulness -- What Is Mindfulness? -- How Mindfulness Can Help -- Teasing Apart Our Experience -- The Light of Awareness -- The Power of the Breath -- Breathing Into -- Tuning Into -- Turning Toward All Experience -- Being With -- The Power of the Body -- Noticing the Narrative -- Core Attitudes -- About Practice -- Core Practices -- Activities and Practices -- About the Activities and Practices -- The Activities -- The Practices -- Reflect on your Experience.
Other Resources
