| Description |
ix, 212 pages : color illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"This book clarifies the current science on numerous diet trends. It explains what works, what may be problematic, and debunks myths surrounding popular diet plans. It simplifies the fat-loss process and offers science-based practical guidance on how to lose fat safely, effectively, and sustainably"-- Provided by publisher. |
| Subject(S) |
Reducing diets.
|
|
Weight loss.
|
|
Exercise.
|
| Added Name(S) |
Kleiner, Susan M., author.
|
| ISBN |
9781718202412 (paperback) |
|
1718202415 (paperback) |
|
Other Resources
