| Description |
xiv, 195 pages : illustrations, charts, worksheets ; 24 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Understanding Perfectly Hidden Depression -- What Is Perfectly Hidden Depression? -- Healthy Coping, Depression, and Perfectly Hidden Depression -- Overcoming Stigma and Recognizing Perfectly Hidden Depression in Yourself -- The Five Stages of Healing Consciousness, Commitment, Confrontation, Connection, Change -- Attain Consciousness -- "How Could I Be Depressed? My Life Looks Perfect" -- Make the Commitment -- "I'm Scared to Be Any Different...What If I Fail?" -- Confront Your Rulebook -- "I'm so Incredibly Hard on Myself" -- Connect with Emotional Pain for Healing -- "It's Hard for Me to Feel" -- Change Your Focus from Perfection to True Happiness -- "I Want to Risk Self-Acceptance, Where Will My Journey Lead?" -- Living Your True Self -- Growing into Your New Imperfect Skin -- Breaking the Silence and Discovering a Happier Life. |
| Summary |
"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you--every imperfect step of the way"--Amazon. |
| Subject(S) |
Depression, Mental -- Popular works.
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Depression, Mental -- Treatment -- Popular works.
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Perfectionism (Personality trait)
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| Added Title |
How to break free from perfectionism that masks your depression. |
| ISBN |
9781684033584 (paperback) |
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