| Description |
xxiv, 227 pages ; 22 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
I'll be happy when -- Gratitude to the rescue -- The breaking point -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Becoming a force of good in the world -- Epilogue : a letter to my daughter. |
| Summary |
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability. |
| Subject(S) |
Happiness.
|
|
Mental health.
|
|
Self-actualization (Psychology)
|
| ISBN |
9781683641100 (hardcover) |
|
1683641108 (hardcover) |
|
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