| Description |
ix, 149 pages : color illustrations, color photographs ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 141-142) and index. |
| Contents |
The art of therapy -- Art of therapy exercises. |
| Summary |
This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you" -- Publisher marketing. |
| Subject(S) |
Art therapy.
|
|
Art therapy -- Problems, exercises, etc.
|
|
Creation (Literary, artistic, etc.) -- Therapeutic use.
|
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Anxiety -- Alternative treatment.
|
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Depression, Mental -- Alternative treatment.
|
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Problems and exercises.
|
| ISBN |
9781646111626 (paperback) |
|
1646111621 (paperback) |
|
Other Resources
