| Edition |
First edition. |
| Description |
338 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 329-338). |
| Contents |
Fear as a Fire-Breathing Entity -- Cold Sweat: How Your Body Reacts to Fear -- Trauma: Wounded Souls and Coping Mechanisms -- Fear-Based Patterns and Health: Moving into Wellness -- Simple, Effective Tools for 'Balance, Mindfulness, and Letting Go -- Welcoming Transformational Fear into Your Personal World -- Fear and Families -- Creating Personal Freedom: Touchstones for Balance -- Shifting Relationships Bound by Fear -- Fear and the Greater Good. |
| Subject(S) |
Fear.
|
|
Anxiety.
|
|
Self-help techniques.
|
| ISBN |
9781641701211 (paperback) |
|
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