| Description |
xi, 134 pages : illustration ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 122-123) and index. |
| Summary |
"Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind. In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do -- and this book can show you the way." --Amazon.com |
| Subject(S) |
Zen Buddhism.
|
| Added Title |
How to practice Zen Buddhism |
| ISBN |
9781641523905 (paperback) |
|
Other Resources
