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Author Allan, Kate (Artist), author.

Title You can do all things : drawings, affirmations and mindfulness to help with anxiety and depression / Kate Allan.

Publisher Coral Gables, FL : Mango Publishing Group, a division of Mango Media Inc., [2018]

ISBN 9781633538627 (hardcover)
1633538621 (hardcover)



Location Call No. Status Message
 Heatherdowns Branch Adult  158.1 All    DUE 05-01-24  ---
 Holland Branch Adult  158.1 All    MISSING  ---
 Locke Branch Adult  158.1 All    AVAILABLE  ---
 Main Adult  158.1 All    AVAILABLE  ---
 Mott Branch Adult  158.1 All    BILLED  ---
 South Branch Adult  158.1 All    AVAILABLE  ---
 West Toledo Branch Adult  158.1 All    AVAILABLE  ---

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Description 201 pages : color illustrations ; 16 cm
Contents I'm feeling anxious -- I'm feeling inadequate -- I'm feeling down on myself -- I'm feeling overwhelmed -- I'm feeling hopeless -- I'm feeling absolutely awful.
Summary You can do all things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage you to take good care of yourself. Calming and compassionate, the beautifully whimsical original illustrations are also candid about the internal problems many of us face in this hectic modern world.
Subject(S) Anxiety -- Self-help techniques.
Self-actualization (Psychology) -- Self-help techniques.
Life skills -- Self-help techniques.
Self-care, Health.
ISBN 9781633538627 (hardcover)
1633538621 (hardcover)