| Edition |
First Skyhorse Publishing edition. |
| Description |
128 pages : color illustrations, charts, photographs ; 23 cm |
| Note(S) |
Includes index. |
| Contents |
How Pain is Transmitted -- A Pain-Fighting Diet -- Deep Breathing & Relaxation -- Practical Advice for Common Ailments. |
| Summary |
"Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? From mild headaches to crippling arthritis, pain is part of our everyday experience. But you don't have to reach straight for the medication. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including: Breathing and relaxation techniques -- Diet -- Yoga -- Massage -- Herbal poultices, balms, compresses, teas, and rubs -- And more! Featuring key insights into pain and why we feel it, plus scientifically proven techniques that can help to make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments." -- Page [4] of cover. |
| Subject(S) |
Chronic pain -- Alternative treatment.
|
|
Pain -- Alternative treatment.
|
| Added Name(S) |
Borrel, Marie, author.
|
| ISBN |
9781631584299 |
|
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