| Description |
400 pages : color illustrations, charts, photographs ; 26 cm |
| Note(S) |
Includes index. |
| Contents |
Our nutritional approach -- How it works -- Using this book -- Meal storage and reheating -- Stocking your kitchen -- Customizing meals (ingredient swaps) -- Weekly meals -- Supplemental recipes -- Recommended sources -- Nutritional information -- Allergen chart. |
| Summary |
"...With [this book], Cassy Joy Garcia steps in to solve this dinnertime dilemma, providing a foolproof meal prep system that minimizes that amount of time you'll spend cooking while delivering fresh and tasty meals. This book includes twenty-six weeks' worth of dinners each centered around one protein, one vegetable, and one starch. From those basic components, Cassy shows you how to put together three varied and flavorful dishes that will seem anything but repetitive" -- Page [4] of cover. |
| Subject(S) |
Make-ahead cooking.
|
|
Gluten-free diet -- Recipes.
|
|
Cookbooks.
|
| ISBN |
9781628603439 (paperback) |
|
Other Resources
