| Description |
400 pages : illustrations, charts, photographs ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Sick And Tired of Being Unhealthy -- We're Getting Heavier and Heavier -- Seven Ways to Twist the Truth -- Respect Your Insulin: Why Most Weight-Loss Plans Fail -- Stop the Toxic MIRS Diet -- Low-Carb, High-Fat for the Win -- The Eat Rich, Live Long Prescription -- Your Weight-Loss Master Class -- The Eat Rich, Live Long Plan: Days 1-7 -- The Eat Rich, Live Long Plan: Days 8-21 -- Recipes -- Eat Rich, Live Long: The Deeper Dive -- Most of Us Have Diabetes: Insulin as a Master Gauge of Chronic Disease -- Fixing Heart Disease: Cholesterol is a Weapon of Mass Distraction -- Cancer: When Your Metabolic Control System Fails -- Healthy Fat: The Fuel for Longevity -- Protein: Benefits and Pitfalls -- Which Vitamins and Minerals Do You Really Need? -- The Long-Term Eat Rich, Live Long Plan. |
| Summary |
"You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. -- Description provided by publisher. |
| Subject(S) |
Low-carbohydrate diet.
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Ketogenic diet.
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Weight loss.
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Cookbooks.
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| Added Name(S) |
Gerber, Jeffry, author.
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Turner, Ryan (Cook), contributor.
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| ISBN |
9781628602739 |
|
1628602732 |
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Other Resources
