| Description |
384 pages : color illustrations, charts, photographs ; 28 cm |
| Note(S) |
"Improve your health, lose weight & optimize your performance -- Cutting-edge research, ketone supplementation, kickstart tips, more than 75 recipes" (Front cover). |
| Bibliography |
Includes bibliographical references and indexes. |
| Contents |
Ketosis : the basics --- The past, present and future of ketogenic dieting -- Constructing a well-formulated ketogenic diet -- Supplementing with ketones -- Potential applications -- Keto kickstart: a practical guide to getting started -- The science of cooking -- Recipes -- Frequently asked questions -- Recommended brands and products -- Ketogenic resources -- Recipe index -- Index. |
| Subject(S) |
Ketogenic diet.
|
|
Low-carbohydrate diet.
|
|
Ketogenic diet -- Recipes.
|
|
Cookbooks.
|
| Added Name(S) |
Lowery, Ryan, author.
|
| Added Title |
Authoritative guide to ketosis |
| ISBN |
9781628601046 |
|
1628601043 |
|
Other Resources
