| Description |
vii, 217 pages : charts ; 23 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Linking Anxiety, Emotion, and Mindfulness -- Overcoming Attention Biases -- Confronting Your Anxiety -- Thinking Traps -- Emotional Inflexibility -- Information Overload -- Feeling Bad Is Actually Good -- Unhelpful Habits -- Emotional Avoidance -- Making a Habit of Mindfulness and Emotion Regulation. |
| Summary |
Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships-- Provided by publisher. |
| Subject(S) |
Anxiety.
|
|
Mindfulness (Psychology)
|
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Mind and body.
|
| Added Name(S) |
Curtiss, Joshua E., author.
|
| ISBN |
9781626254169 |
|
1626254168 |
|
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