| Description |
298 pages : photographs, charts ; 24 cm |
| Local Note |
rw |
| Bibliography |
Includes bibliographic references (pages 272-280) and indexes. |
| Contents |
Bodybuilding is 50% Nutrition -- Building Muscle and burning Fat -- How to Make it all Work for Your Goals -- Planning Ahead: Weekly Meal Plans -- Muscle Building -- Fat Burning -- Maintaining Weight -- Quick & Easy -- Breakfast Cal Carb(G) Fat(G) Prot (G) -- Eggs to Go 145 2 0 25 -- Oats to Go 141 22 3 18 -- Overnight Oats 231 31 9 8 -- Go Nuts Granola 156 11.8 11.4 3.9 -- Sweet Potato Latkes with Candied Walnuts 177 20 9 5 -- Banana Pancakes 126 8 3 3.3 15.8 -- Pumpkin Pie Pancakes 122 5.5 7 10 -- Sweet Potato Bran Muffins 151 16.2 6.5 12.5 -- Breakfast Casserole 197 6 8.3 24.8 -- Flourless Fat-Free Cheese Blintzes 55 5.3 0.2 88 -- Crab Cakes 115 10.2 4 10 -- Turkey Breakfast Sausage 70 0.9 1.4 14 -- Steak and Eggs Omelet 373 12 14 48 -- Leek and Goat Cheese Frittata 142 6.8 7.3 11.5 -- Smoked Salmon Scramble 246 2 10 35 -- Huevos Rancheros Hash Brown Skillet 324 25 15 24 -- Chicken & Poultry Cal Carb(G) Fat(G) Prot (G) -- Turkey Meatballs with Marinara Sauce 117 11.9 1.3 14.4 -- Crispy Chicken with Sweet Mustard Dip 169 7 3.7 24 -- Pulled Chicken 120 3 1 22 -- Turkey Satay Skewers 100 0 1 22 -- Noodle-less Turkey Lasagna 202 20.7 1.5 31.2 -- Turkey Burger on an Eggplant Bun 149 11.1 5.6 15.5 -- Spicy Turkey Stir-Fry 175 16 1.4 24.2 -- Honey-Mushroom Chicken 168 11.3 1.8 27.3 -- Your Mom's Herb Chicken 164 0.8 6 26 -- Spicy Latin Lime Chicken 120 0 1.5 26 -- Turkey Stroganoff 174 9.5 1 33.5 -- Whole Roosted Chicken 200 1.3 12 22.7 -- Kung Pow Chicken 200 6.3 7 27.3 -- Chicken Tortilla Soup 325 39.5 3 34.8 -- Oven Roasted Turkey Breast 131 0 2.2 24.3 -- Superfood Chicken Soup 179 18.4 1.8 23.5 -- Peanut Chicken 144 3.4 2.5 28.6 -- Chicken and Veggie One-Dish Wonder 275 27.8 4 30.7 -- Grilled Lemon Chicken 141 0.5 3.9 26 -- Turkey Lettuce Wraps 100 7.5 1.5 15 -- Mandarin Chicken 231 27.5 1.5 27 -- Curry Chicken with Cauliflower "Rice" 284 20 9.8 31.8 -- Orange-Infused Chai Chicken 137 4 2 26 -- Tom Kha Gai 206 2 10 27.3 -- Roasted Garlic-Stuffed Italian Baked Chicken 172 8.1 1.5 30.8 -- Cabbage Rolls 153 7.5 1 29.4 -- Beef Cal Carb(G) Fat(G) Prot(G) -- The Best Beef Rub 0 0 0 0 -- Grilled Marinated Steak 170 0 8.3 24 -- Garlic and Rosemary Grilled T-Bones 223 0 10.1 30.9 -- Eye Round Steak 161 0 6.3 25 -- Steak and Vegetable Soup 181 18.5 5.2 15.8 -- 15-Minute Beef Chili 236 27.4 3.8 23.6 -- Sloppy Joes 193 184 4.8 20 -- Apples and Oats Meatloaf 235 17.5 7 26 -- Pot Roast 220 48 7 31 -- Slow Cooker Beef Stew 269 18.8 8.1 28.9 -- High-Heat Eye of Round Roast 185 0 5 34 -- Puerto Rican Bistec Encebollao 259 5.8 24.6 24.2 -- Salisbury Steak with Mushroom and Onion Gravy 170 3 6.9 24.9 -- Persian Beef Kebabs 152 1.2 4 25 -- Stuffed Belt Peppers 316 17.8 14.8 28.8 -- Orange Beef 245 11 12 23.25 -- Pork Cal Carb(G) Fat(G) Prot (G) -- Mexican Carnitas 205 0.5 11 26 -- Mustard-Crusted Pork Tenderloin 151 8 2.5 24 -- Asian Pork Roast 110 0 3 22 -- Pan-Seared Spicy Garlic-Ginger Pork Tenderloin 128 3.8 3.1 24 -- Almond-Crusted Pork Cutlets 295 4 19 30 -- Ham and Bean Soup 226 22.3 5.1 22.6 -- Pork and Mixed-Vegetable Stir-Fry 181 12.8 2.8 25.8 -- Pork Chile Verde 163 7.5 25 24.5 -- Hawaiian-Style Pork and Pineapple Skewers 179 13 2.7 24.4 -- Fennel-Crusted Roast Pork Tenderloin 120 0 2.5 23 -- Coffee-Rubbed Roast Pork Tenderloin 129 1.8 2.5 23 -- Fish & Seafood Cal Carb(G) Fat(G) Prot (G) -- Garlic and Herb Shrimp 130 4 3.9 20 -- Shrimp Creole 168 11.8 3 22.3 -- Coconut Shrimp with Sweet and Spicy Dipping Sauce 168 8.7 3.5 22.2 -- Honey-Garlic Shrimp 193 17.3 4.5 20 -- Shrimp Ceviche 151 10.8 3 21 -- Cioppino 226 11.8 5.1 31.1 -- Coconut-Seared Scallops with Wilted Spinach 277 12 16 25 -- Scallop Stir-Fry 171 22 2.8 15.8 -- Maple and Mustard-Baked Scallops 125 10 1 17 -- Tuna Salad 285 7 8 48 -- Tuno Melt-Stuffed Tomatoes 189 10 4 31 -- Almond-Crusted Baked Cod 245 3 9.5 36.5 -- Salmon-Quinoa Cakes 160 14.5 5.7 13 -- Grilled Calamari Steaks with Mediterranean Topping 261 7 15 27.5 -- "Parmesans-Crusted Thapia 250 6 8 38 -- Crab-Stuffed Mushrooms 121 5 3.5 17.5 -- Grilled One with Mango-Pineapple Salsa 216 9 6.3 29.8 -- Broiled Salmon with Indian Spices 150 3 1.5 31.5 -- Grilled Balsaimc and Rosemary Salmon 117 3 2 21 -- Mahimahi Tacos with Cilantro-Lime Crema 159 10.8 4.9 17.8 -- Salads Cal Carb(G) Fat(G) Prot (G) -- Cucumber Salad 28 67 0 1 -- Chicken Waldorf Salad 265 17.6 9.2 29.9 -- Brussels Sprout and Berries Salad 209 23 12 3 -- Salmon Salad 174 1.2 7.5 26.3 -- Citrus-Beet Salad with Toasted walnuts 130 23 3 4 -- Honey-Dijon Kale Salad 262 32.2 15.2 5.2 -- Spinach Caprese Salad 181 8 12 18 -- Mediterranean Bean Salad 141 18.4 6.3 6.1 -- Southwestern Salad with Pulled Chicken and Cilantro-Lime Dressing 477 26 21 51 -- Thai Peanut Salad 246 50 1 16 -- Curry Quinoa Salad 168 28.3 2.6 8.3 -- Sides Cal Carb(G) Fat(G) Prot (G) -- Garlicky Roasted Brussels Sprouts 67.2 10.6 1 6.3 -- Zucchini fritters 60 7.9 3.2 4.5 -- Savory Roasted Cauliflower 33 7 0 2.7 -- Protein Mashed Potatoes 132 19.8 4.5 3.8 -- Sautéed Red Cabbage with Honey and Mustard Seeds 65 11.4 1.9 1.8 -- Forbidden Fried Rice 151 25 5.5 3.6 -- Ful Madames 107 11.6 0.5 6 -- Coleslaw 50 7.7 2.2 1.4 -- Quinoa with Mushrooms and Spinach 200 32 4.6 7.8 -- Roasted Sweets and Beets 149 29.2 3 2.6 -- Chunky Apple Sauce 50 10.3 1.3 0.2 -- Stir-Fried Broccoli with Garlic 50 7.7 2.2 1.4 -- Beets and Green Beans 46 7.3 1.7 1.5 -- Sweet Potato Fries with Rosemary 125 18.2 5.4 1.4 -- Creamy Cucumber Salad 44 7 0 4.7 -- Spinach and Spaghetti Squash Souffle 59 5.3 2.8 6.7 -- Desserts Cal Carb(G) Fat(G) Prot(G) -- Raspberry Sorbet 85 17 2 2 -- Chocolate-Chia Mousse 70 5.1 4.4 4.5 -- Greek Yogurt "Cheesecake" with Chocolate Protein Crumb Crust 145 5.9 8.8 13. 2 -- Perfect Pumpkin Pie 215 18 10.7 12.9 -- Sugar- and Gluten Free Peanut Butter Cookies 98 3.6 8 4.3 -- Protein Pumpkin-Spice Cookies 25 1.2 0.6 4.2 -- Apple Pie Pockets 118 12.7 7 3.2 -- Coconut Macaroons 38 2 3 1.2 -- Key Lime Protein Pie 100 6.3 2.4 14 -- Protein Pineapple Jell-O Dessert 69 6.5 0.6 9.2 -- German Chocolate-Black Bean Cake 199 28.9 8.3 11 -- Chocolate Protein Mug Cake with Whipped Peanut Butter Frosting 124 8.2 3.7 17.1 -- Shakes Cal Carb(G) Fat(G) Prot(G) -- Cinnamon and Sugar Shake 160 9 2.2 26.5 -- Banana-Nut Muffin Shake 312 28 9 30 -- Wild Berry Smoothie 216 17 1 37 -- Protein Pumpkin-Spice Latte 120 4 0 24 -- Protein Piña Colada 296 29 10 27 -- Protein Horchata 150 19 5 25 -- Peaches 'n' Cream Shake 180 19 5 25 -- The Big Green Smoothie 289 44 1 29 -- Strawberry Cheesecake Shake 212 19 2 33 -- Peanut Butter-Nutella Shake 154 6 0 33 -- Blueberries and Beets Smoothie 353 58 5 28 -- Huts About Honey Shake 349 39 10 27 -- Root Beer Float Shake 292 17 13 30 -- Blueberry Muffin Shake 278 30 6 30 -- Orange Creamsicle Shake 230 20 5 26 -- Raspberry-Orange Shake 230 20 5 26 -- Bars Cal Carb(G) Fat(G) Prot (G) -- Snickerdoodle Bars 195 8.5 11 16.8 -- Tropical Island Crunch Bars 300 24.4 18.8 11.5 -- Oatmeal Cookie Bars 143 14.3 7.3 16.9 -- Peanut Butter and Maple Balls 195 26.2 7.8 8 -- Almond Butter and Honey Crisps 250 25.6 11.8 11.7 -- Chewy Gooey Fudge Bars 166 27.7 6.1 4.9 -- Chewy Apple Turnover Bars 226 38 9.2 3 -- Chocolate-Peanut Butter Crispy Bars 186 22.8 6.1 12.2 -- Chewy Sweet Cinnamon Bars 208 35 7.8 3.8 -- Chewy Coconut Bars 225 36.1 9.5 4.1 -- Dark Chocolate-Raspberry Truffle Bars 131 9.2 8 8.2 -- Banana Bread Bars 120 5.6 7.7 9.6 -- Lemon Bar Cookies 195 9 11 17 -- Peanut Butter Cup Bars 130 10 3.8 18 -- Strawberry Cheesecake Bars 205 9.8 11 16.8. |
| Summary |
For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. |
| Subject(S) |
Bodybuilding.
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Bodybuilders -- Nutrition.
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High-protein diet.
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Physical fitness.
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Cookbooks.
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| Added Title |
Bodybuilding cookbook |
| ISBN |
9781623157654 (paperback) |
|
162315765X (paperback) |
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