| Description |
289 pages : color illustrations ; 24 cm |
| Note(S) |
"Distributed by Workman Publishing Company, Inc."--T.p. verso. |
| Contents |
Out the door -- Down the path -- Stay the course. |
| Summary |
At age 38, the author's substance abuse, nutrition-free diet, and dire lack of sleep landed him in the ER, where a doctor said that at the rate he was going, he wouldn't live to see his son's high school graduation. That's when Magill became a born again runner...Over time his new "addiction" set him free from the old ones. His health dramatically recovered, his mood lifted, and he went on to become one of the fastest-ever masters runners and a sought-after coach (From back cover). |
| Subject(S) |
Running -- Training -- Handbooks, manuals, etc.
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Running -- Physiological aspects -- Handbooks, manuals, etc.
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Runners (Sports) -- Handbooks, manuals, etc.
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Handbooks and manuals.
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| Added Title |
Guide to overcoming excuses, injuries, and other obstacles for new and returning runners |
| ISBN |
9781615193110 (Paperback) |
|
1615193111 (Paperback) |
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