| Description |
xx, 204 pages : charts ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 199-201). |
| Contents |
A toxic heart -- Freedom of heart -- Let's talk about anger -- Transforming anger -- Uncoiling the guises of hatred -- Transforming hatred -- Replaying fear -- Transforming fear -- The cultivation of happiness. |
| Summary |
"Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma. Valerie Mason-John knows what it is like to be filled with toxic emotions and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace" -- Amazon.com |
| Subject(S) |
Buddhism -- Psychology.
|
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Emotions -- Religious aspects -- Buddhism.
|
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Healing -- Religious aspects -- Buddhism.
|
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Psychic trauma -- Religious aspects -- Buddhism.
|
| Added Name(S) |
Williams, Angel Kyodo, author of foreword.
|
|
Titmuss, Christopher, author of foreword.
|
| ISBN |
9781614293873 |
|
1614293872 |
|
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