| Description |
171 pages ; 21 cm |
| Note(S) |
Includes index. |
| Contents |
A good night's sleep. Bed -- Lullaby -- Getting sleepy -- It's good for you, and it feels good, too -- Cycles or stages: the geometry of sleep -- Your laptop is not a teddy bear -- Pillow -- Oms for z's: lessons from yoga and meditation -- When sleep won't come -- Darkness, silence, and stillness, oh my! -- Sweet dreams. A dream defined -- Your brain on dreams: what science can and can't tell us -- Try to remember: improving dream recall -- Slow wave: taking time to understand your dream language -- Zen and the art of keeping a dream journal -- The yoga of dreams -- Navigating nightmares: when bad dreams happen to good people -- The places you'll go: taking dreaming to the outer limits -- Good morning. The silver ball -- Bed head: waking the brain -- On the right side of the bed -- Epilogue: Sound sleep for all. |
| Summary |
Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for fostering restful sleep and positive dreaming features lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more. |
| Subject(S) |
Sleep disorders -- Popular works.
|
|
Sleep disorders -- Treatment -- Popular works.
|
| Added Title |
Discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well |
| ISBN |
9781612128825 (paperback) |
|
1612128823 (paperback) |
|
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