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Author De La Rosa, Ralph, author.

Title Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs / Ralph De La Rosa.

Publisher Boulder : Shambhala, 2020.

ISBN 9781611808407 (paperback)
1611808405 (paperback)



Location Call No. Status Message
 Holland Branch Adult  158.1 Del    DUE 04-09-24  ---
 Main Adult  158.1 Del    DUE 04-05-24  ---
 Maumee Branch Adult  158.1 Del    AVAILABLE  ---
 South Branch Adult  158.1 Del    AVAILABLE  ---
 West Toledo Branch Adult  158.1 Del    AVAILABLE  ---

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Edition First Edition.
Description ix, 215 pages ; 22 cm
Bibliography Includes bibliographical references (pages 213-214) and index.
Summary "A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"-- Provided by publisher.
Contents Introduction: Waking up in a world on fire -- A time to be fiery -- A time to be tender -- A time to understand -- A time to work it out -- Conclusion.
Subject(S) Self-control.
Emotions.
Self-actualization (Psychology)
Added Title Do not tell me to relax
ISBN 9781611808407 (paperback)
1611808405 (paperback)