| Edition |
Second edition. |
| Description |
xii, 161 pages : illustrations ; 20 cm |
| Summary |
"The alert -yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life" -- Provided by publisher. |
| Contents |
-- The Posture of Meditation -- Preliminary Attitudes -- Alignment -- Relaxation -- Resilience -- Integration -- -- Where the Posture Leads-The Path of Somatic Dharma -- The Somatic Foundations of the Dharma -- Calm and Insight -- Surrendering to Current -- The Somatophobic Somality -- The Archaeology of the Body -- The Great Wide Open -- From Mindfulness to Bodyfullness. |
| Subject(S) |
Meditation.
|
| ISBN |
9781611808001 (paperback) |
|
1611808006 (paperback) |
|
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