| Edition |
First edition. |
| Description |
xv, 253 pages : color illustrations, color photographs ; 27 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Essential information -- The practice -- Designing your practice. |
| Summary |
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love." -- Provided by publisher. |
| Subject(S) |
Hatha yoga.
|
|
Yoga.
|
| Added Name(S) |
Heagberg, Kat, author.
|
| ISBN |
9781611807868 (paperback) |
|
1611807867 (paperback) |
|
Other Resources
