| Edition |
First edition. |
| Description |
385 pages : color illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Understanding Chinese Medicine -- Chinese Medicine 101: The Eight Branches -- The Five Elements and Your Constitution -- Seasonal Recipes, Herbs, and Practices -- Pantry Guidelines -- Chinese Herbal Medicine and Nutritional Principles -- Seasonal Practices -- Winter and the Water Element -- Spring and the Wood Element -- Summer and the Fire Element -- Late Summer and the Earth Element -- Autumn and the Metal Element -- Addressing Everyday Imbalances -- Emotional Imbalances -- Digestive Imbalances -- Immune System Imbalances -- Pain and Inflammation Imbalances -- Energy-Zapping Imbalances -- Women's Health Imbalances. |
| Summary |
"Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts-a holistic medical practitioner, acupuncturist, and herbalist-walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness"--Amazon. |
| Subject(S) |
Medicine, Chinese -- Popular works.
|
| ISBN |
9781611806502 (paperback) |
|
Other Resources
