Description |
296 pages : color illustrations ; 27 cm |
Note(S) |
Includes index. |
Contents |
A New Kind of Pantry -- Revamp Your Pantry -- Revamp Your Meal Planning -- Recipes for Better Basics -- A New Way to Food -- Love Your Body: Recipes for Active Wellness Mode -- Love Yourself: Recipes for Reckoning with Tour Past -- Stay Connected: Recipes for Getting Healthy in a Couple -- Embrace a New Yow: Recipes for Revitalizing Spring Foods -- Celebrate Life: Recipes for Everyday Wellness Mode -- Stay Well Forever: Recipes for Everyday Comfort Foods. |
Summary |
Shares plant-based and refined sugar-free recipes that encourage a healthy relationship with food, and includes stories from the author that chronicle her struggles, victories, and lessons from finally achieving a body-positive approach to food |
Subject(S) |
Self-care, Health.
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Nutrition.
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Cookbooks.
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ISBN |
9781611806175 (hardcover) |
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