Quieting -- Breathing on Purpose -- Anchors for Attention -- Seeing and Reframing -- An Open Mind -- Appreciation -- What's Happening Now -- Focusing -- Mindful Breathing -- Spotlight of Attention -- A Peaceful Heart -- Out of Our Heads -- Caring -- Isle Helpful? -- Floodlight of Attention -- Connecting -- To Be, Not to Seem -- Freedom.
Summary
Encourages parents to use mindful play to help their children develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion.
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