| Description |
xix, 169 pages : illustrations ; 18 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
What is forest bathing? -- The healing power of forest bathing -- Elements of practice -- Forest bathing step-by-step: an optimal flow -- The forest invites you -- Leaning into the learning edges -- Practical matters -- Forest bathing in Japan -- Awakening the wild. |
| Summary |
In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce readers to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included. |
| Subject(S) |
Forest reserves -- Therapeutic use.
|
|
Nature, Healing power of.
|
|
Trees -- Therapeutic use.
|
| ISBN |
9781573247382 |
|
1573247383 |
|
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