| Edition |
First edition. |
| Description |
xxii, 281 pages : illustrations, charts ; 25 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes. |
| Summary |
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. |
| Subject(S) |
Reducing diets.
|
|
Intermittent fasting.
|
|
Health attitudes.
|
|
Recipes.
|
| Added Name(S) |
Kearns, Brad, 1965- author.
|
| ISBN |
9781538736951 (hardcover) |
|
1538736950 (hardcover) |
|
Other Resources
