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Author Rhee, Chungah, author.

Title Damn delicious meal prep : 120 easy recipes for low-calorie, high-energy living / Chungah Rhee.

Publisher New York : Grand Central Life & Style, 2019.

ISBN 9781538729427 (hardcover)



Location Call No. Status Message
 Heatherdowns Branch Adult  641.555 Rhe    DUE 05-03-24  ---
 Maumee Branch Adult  641.555 Rhe    AVAILABLE  ---
 Mott Branch Adult  641.555 Rhe    AVAILABLE  ---
 Sylvania Branch Adult  641.555 Rhe    AVAILABLE  ---
 Washington Branch Adult  641.555 Rhe    DUE 02-03-24 BILLED  ---

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Description 293 pages : color illustrations ; 24 cm
Contents What is meal prep?--How to prep for meal prep--meal prep menus--Breakfast--Smoothies--Cold lunch--Warm lunch--Snacks--Freezer meals--Dinner.
Summary A recipe developer behind a popular food blog provides a comprehensive, step-by-step guide for meal prepping for weight loss, sharing her favorite recipes as well as tools for making new, healthy habits, grocery lists and storage suggestions
Subject(S) Make-ahead cooking.
Low-calorie diet -- Recipes.
Cookbooks.
ISBN 9781538729427 (hardcover)