| Description |
xi, 163 pages : illustrations ; 22 cm |
| Series Title |
Empowering you.
|
| Bibliography |
Includes bibliographical references and index. |
| Audience |
Ages 13-18 Rowman & Littlefield |
| Summary |
"This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair"-- Provided by publisher. |
| Contents |
Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan. |
| Subject(S) |
Depression in adolescence.
|
| ISBN |
9781538137604 (paperback) |
|
1538137607 (paperback) |
|
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