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Author Logan, Drew A., author.

Title 25Days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever / Drew Logan with Myatt Murphy.

Publisher New York : North Star Way, 2017.

ISBN 9781501162985 (hardback)
1501162985 (hardback)



Location Call No. Status Message
 Maumee Branch Adult  613.25 Log    DUE 05-03-24  ---
 Maumee Branch Adult  613.25 Log    DUE 05-14-24  ---
 South Branch Adult  613.25 Log    AVAILABLE  ---
 Waterville Branch Adult  613.25 Log    AVAILABLE  ---

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Edition First North Star Way hardcover edition.
Description xiii, 273 pages : photographs, charts ; 24 cm
Bibliography Includes bibliographical references and index.
Summary "What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's Strong, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss" -- Provided by publisher.
Subject(S) Weight loss -- Psychological aspects -- Popular works.
Food habits -- Psychological aspects -- Popular works.
Nutrition -- Popular works.
Added Name(S) Murphy, Myatt, author.
Added Title 25 Days
Twenty-five days
ISBN 9781501162985 (hardback)
1501162985 (hardback)