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Author Hackenmiller, Suzanne Bartlett, author.

Title The outdoor adventurer's guide to forest bathing : using shinrin-yoku to hike, bike, paddle, and climb your way to health and happiness / Suzanne Bartlett Hackenmiller, MD.

Publisher Guilford, Connecticut : Falcon Guides, [2019]

ISBN 9781493042029 (paperback)



Location Call No. Status Message
 Holland Branch Adult  615.8515 Hac    AVAILABLE  ---
 King Road Adult  615.8515 Hac    DUE 01-18-24 BILLED  ---
 Sanger Branch Adult  615.8515 Hac    AVAILABLE  ---
 Waterville Branch Adult  615.8515 Hac    DUE 04-04-24  ---

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Description 229 pages : color illustrations ; 21 cm
Summary The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer’s Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast’s love of the outdoors while improving their overall wellbeing.
Subject(S) Forest reserves -- Therapeutic use.
Nature, Healing power of.
Trees -- Therapeutic use.
ISBN 9781493042029 (paperback)