| Description |
xxix, 321 pages : photographs, charts, illustrations ; 26 cm |
| Note(S) |
Includes index. |
| Contents |
What is clean eating? -- Eating seasonal & local -- 10 (very good) reasons to eat clean -- How to use this book -- Organize a clean-eating kitchen & pantry -- Winter recipes -- Spring recipes -- Summer recipes -- Fall recipes -- Substitution guide -- Your 1- and 2-week seasonal meal plans. |
| Summary |
Improving Your Life One Meal at a Time The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life one meal at a time. The best way to stay on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we're pros at it so you don't have to be. Inside you'll find 150 easy recipes for healthy living year-round! |
| Subject(S) |
Seasonal cooking.
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Quick and easy cooking.
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Cookbooks.
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| Added Name(S) |
Tyler, Alicia, editor.
|
| ISBN |
9781493030996 (paperback) |
|
149303099X (paperback) |
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Other Resources
