| Description |
318 pages : color illustrations, color photography ; 26 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
What is fascia? -- Myofascial lines -- FReE : Fascial Real Emotion -- FEEL IT : perception and activation -- MOBILITY : functional mobility -- STRETCH : fascia stretching and shape -- ENERGY : movement as elastic energy -- RELEASE : fascial release -- Training programs. |
| Summary |
"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury" -- Provided by publisher. |
| Subject(S) |
Stretching exercises.
|
|
Connective tissues.
|
|
Fasciae (Anatomy)
|
|
Kinesiology.
|
| ISBN |
Connective tissues. (paperback) |
|
9781492594703 (paperback) |
|
1492594709 (paperback) |
|
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